Take a look at this list when the 'what-ifs' start piling up.
? Will we lose our jobs? Will we need to cancel our wedding? How long will the virus be at the forefront of our everyday lives?
But a feeling of powerlessness might also tell your brain to kick things into gear and “do something to regain control,” says Dr. Brewer. “It might not be obvious what to do, but it doesn’t stop us from trying something. What do you do at a time like this? Just do. That gets into the loops of the brain, that doing something is better than doing nothing. But no, it could in fact make it worse.”
That said, no one is immune from anxiety right now. Yeager notes the definition of clinical anxiety is “excessive anxiety and worry occurring more days than not” for at least six months. “Probably most of us fit that criteria right now,” he says.Can the Coronavirus Spread Through the Mail? What to Know About Online Packages and COVID-19 Risks
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