Feeling breathless? Here’s how to tell if asthma is the culprit — and how to manage it so you don’t have to give up your workout.
It was life-changing for Weston, who made her asthma much less severe with high-intensity interval training and other stop-and-start exercises. Plus,
, such as David Beckham and Amy Van Dyken, so it’s possible for you to exercise successfully with the condition, too.First, talk to your doctor about your asthma and how to manage it. According to Vergnaud, this may entail taking your prescribed inhaler daily, quitting smoking and anything else your doctor suggests in your “asthma plan.”
She also mentioned avoiding triggers , taking it easy when your asthma flares up, exercising with someone who knows you have asthma, and engaging in strength-building exercises rather than solely aerobic ones.Exercise that’s too intense, competitive or extreme can be a recipe for disaster. But here’s the good news: Plenty of exercises and sports are considered “safe,” according to Vergnaud.
“Endurance sports in extreme temperatures, such as cross-country skiing, soccer or any type of long-distance racing events, can be more challenging, but not impossible,” she added.While those sports and activities are generally fine to do, you still want to be mindful, especially when trying a new one.
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