Experts offer their best advice on prepping for your fall race—without feeling overwhelmed.
can boost your enthusiasm and accountability, especially on those days when you’re just not feeling it.
“Nothing motivates people more than other motivated people,” Miller says. “If there’s no one near you, there are innumerable social media groups that share ideas for training and competition. Utilize these to optimize your training and performance.” Signing up for a race tied to a cause—especially one that’s meaningful to you—is another key way to enjoy your training, he added.
“Everyone hits occasional doldrums during training, so having goals and a community to support you can go a long way toward pushing through those and creating a sustainable training plan that works for you,” he says.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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