'The art of listening involves engaging with a person in a heartfelt, authentic way.' Here's how to get started.
can help us be more connected to the feelings that live in our body. Learning to be gentle and friendly toward our own feelings creates a calm foundation for attending to others’ feelings in a sensitive, attuned way.It’s easy to get triggered and defensive when people express their feelings, especially if their feelings are responses to something we did or said. Their emotions might trigger our discomfort with sadness, fear,Being defensive means we're not letting people in.
To the extent that we can find a safe refuge within ourselves, we can listen without getting so triggered and overwhelmed. People can usually sense when we’re uncomfortable with their feelings. People are more likely to feel safe and not withdraw or attack us as we replace defensiveness with self-soothing. A big step forward is toMonitoring our defensiveness means noticing when we’re becoming reactive, perhaps by shutting down or becoming sarcastic.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Nutritional tips to help get fit for summerIf you’re looking to get fit for summer, you may be wondering where to begin – especially with so many different dieting tips out there.
Read more »
Nine ‘brain food’ tips for researchersIt can be hard to follow a healthy, balanced diet if you’re clocking up long hours in the lab, but doing so can make you more productive, say Jaouad Bouayed and Torsten Bohn.
Read more »
Your guide to salad greens, plus tips to pick, prep and store themA look at some of the more common types of salad greens, along with advice on how to select, wash and store them.
Read more »
Productivity tips from Elon Musk, Jeff Bezos and Steve JobsDespite how it may feel, everyone has the same amount of time in a day as people like Elon Musk, who is CEO of not just Tesla, but also SpaceX, The Boring Company and Neuralink, and Jack Dorsey, who is CEO of both Twitter and Square. So how do such busy billionaire founders like Musk and Dorsey manage so much? Here are some of their tricks.
Read more »
Fraud Awareness Month: Tips and reminders from Regina policeAs part of its Fraud Awareness Month campaign, Regina police have provided a fraud prevention checklist.
Read more »