How you talk to yourself matters—especially when it comes to anxiety and catastrophic thinking
Experiment with soothingwith the following phrases. See if the words relax you, calm your beating heart, allow you to breathe a little deeper, or lower the tension in your muscles. Even tiny shifts are important and can bring a sense of mastery that you have some control over your nervous system—which you do!It's true! This quarantine and virus won't last forever. Humans can sustain stress for long periods of time.
We areThe future is unknown, not only now but always. But there is no sense in triggering our nervous system into states of panic. We can tell ourselves everything is going to be OK, and it most likely will be., you can modify this mantra to"Everything is probably going to be OK." If that's still hard for you to believe, try"If everything is not OK, I can handle it." And that is true! Try out different versions and see what calms the anxiety in your body.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Simple Stretches to Combat All That SittingWhether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know -- and can feel -- that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture.For strained
Read more »
Make Your Workouts Harder Without Weights by Adding This Simple Step to ExercisesIf you don't have weights but want to make your workouts harder, especially at home, trainer Annie Mulgrew wants you to try adding time under tension.
Read more »
GOP congressman asks Trump to stop spreading 'unfounded' Joe Scarborough conspiracy: 'It will destroy us''Stop spreading it, stop creating paranoia,' Republican Congressman Adam Kinzinger said.
Read more »
Easy up-do hairstyle ideas you can master in literally 2 minutesSimple styles that will elevate an effortless beauty look
Read more »
These Speedy Vegan (& Gluten-Free!) Enchiladas Are My New Summer ObsessionA big-batch, vegetable-forward, won't-put-you-straight-to-bed dinner to make all summer long.
Read more »