A lean, sexy tummy is something most of us want. Unfortunately, you can't just exercise your way to it. A lot of it has to do with what you put in your mouth.
A lean, sexy tummy is something most of us want. Unfortunately, you can’t just exercise your way to it. A lot of it has to do with what you put in your mouth.
Your core is the center of your body. You need to identify it, engage it, and let all movement emanate from it. It’s also important to go beyond basic crunches. They’re one-dimensional, hitting only the rectus abdominis . My Quickie series targets the midsection from multiple angles, which is part of the reason my clients over 40, like
, still have chiseled abs. Pair them with 30 to 60 minutes of cardio, and aim to do them six times a week.Begin in plank, tucking right knee into chest. Rotate waist so outside of right hip and thigh are facing floor. Lower body to sit on right hip (. Return to starting position. Repeat 30 to 40 repetitions on opposite side.Lie face up with legs together and straight out. Rotate hips slightly to left so legs are on left diagonal.
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