Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.
notes that you may also notice other symptoms such as pale skin, headaches, dizziness, and chest pain as well as cold hands and feet. They also suggest seeing a doctor if this is the case. The health professional will be able to give you guidance around possible treatments, including potentially adding a supplement to your daily routine.
As you might have hoped, Moriarty also says"Taking a daily multivitamin can help to cover your bases when it comes to meeting all of your vitamin and mineral needs, and can ultimately improve your hair and nail health.
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