Feeling overwhelmed and stressed lately? This science proves going for a run can help.
lately? You’re certainly not alone. Plenty of research is emerging about how the past couple months are driving anxiety and stress toward record levels., the percentage of U.S. adults who reported they are “thriving” has dropped to 48 percent—the lowest level since the Great Recession in 2008. The number of U.S. adults experiencing significant stress and worry on a daily basis has also risen significantly, to 60 percent, researchers report.
There are numerous techniques that can help you relax, from deep breathing to telehealth therapy sessions, but one major way you can tame the stress dragon is throughWorking out has been touted as a tension-busting strategy many times—here’s a look at four evidence-based reasons why heading out for a run, doing some
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