People who are struggling with their mental health may resist basic self-care activities, like sleeping, showering, and hydrating. Here's why—and how to overcome it.
And perhaps you begrudgingly attempted their suggestion only to find that itYou ate a snack, you took a nap, and you felt better. You would think that this revelation would be a relief. What an incredibly simple way to help yourself!
You think: “Don’t I want to feel better? Isn’t that my goal? Why would I be frustrated to find that drinking fluids does, in fact, make my life feel more manageable?”Mental illness is a massive part of your life. It is a huge, overwhelming presence.
Let me say this now: just because something small helped doesn’t mean you exaggerated your feelings. It was just as awful as you remembered. And the good news is, you now know how to make yourself feel 10 percent better. Here’s a reminder that all of these things can be true: you have been suffering terribly, and small steps can help immensely.Once you realize that a good night's sleep does, in fact, make you feel significantly better, you might start to feel a bit foolish.
You can only do what is within your capabilities. Some days, you may not have the emotional energy to make yourself a nutritious meal, even though you know it would help. My suggestion is to plan for those days, let them be part of your process, and enlist help from your support system, if possible. Perhaps it’s not within your capabilities to feed yourself, but a friend might be willing to bring you takeout.
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