Feel good before having your first cup of joe. 🙆♀️💻
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of theBefore clocking in from the couch, get ahead of your tight shoulders and back with someNo brainpower is required, as you obviously haven't sipped your caffeine yet. Dani Singer, a NASM-certified personal trainer and CEO ofJust follow his step-by-step stretching instructions below.
Take a deep breath in and then slowly let it out as you reach both hands toward your left toes and hold. If you can't reach your toes, grab your shin instead.The first step in fixing your posture — which can be negatively impacted by hunching over your computer — is loosening your tight chest, Singer noted.
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