With all the stressors in the world these days, we could all use a long hot relaxing bath.
and your choice of essential oils to make your own exfoliating body scrub, or purchase an already prepared scrub and add it to your weekly shower ritual. Apply to damp skin and gently massage to slough away dry patches, spending extra time on areas such as feet, knees, and elbows.
will take you through everything you need to know to get started, step by step]For an extra intense next-level Epsom salt experience, check out a sensory deprivation float tank such as those offered atand similar recovery studios or physical therapy offices. Float tanks feature a concentrated Epsom salt solution that is more buoyant than the Dead Sea, which means your body will suspend in it and be able to fully release.
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