Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
for most of us — whether at work, at home or just reading about the crises around the world — with real consequences for our health.Stress is associated with around a 20% increase in the risk of death, but managing stress is one of eight healthy habits Americans can adopt to live substantially longer,“We were really surprised by just how much could be gained with the adoption of one, two, three or all eight lifestyle factors,” said Xuan-Mai T.
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. “The messages from the respiratory system are very powerful and very rapid, and we think they have top priority.”
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Societe Generale Sees Slower Revenue Growth Through 2026By Adria Calatayud Societe Generale is targeting slower average annual revenue growth between 2022 and 2026 than for the 2021-25 period, and aims to...
Read more »
6 of the world's best coastal rail journeysEmbracing a slower pace is easy on these coastal train routes snaking through lush jungle, past sloping vineyards and along windswept beaches and vertiginous clifftops.
Read more »
Stress and Health: How to Turn Off the Stress ResponseTechniques to help you and your loved ones de-stress when you need it most.
Read more »
Carvana Stock Got Upgraded. Why Its Shares Are Dropping.A debt exchange has bought the auto reseller 'at least two years of breathing room to execute,' Wedbush says,
Read more »
Transforming a Southside public nuisance into a breath of fresh airA business owner’s vision of transforming a Southside property that was once considered a public nuisance into an upscale gallery has neighbors breathing a sigh of relief.
Read more »
What is Monero and how does it work? A beginner's guide to XMRA look at the cryptocurrency Monero and how it uses complex techniques to ensure a more private movement of tokens.
Read more »