The smartest tips we learned about eating for brain health in 2021 that we're taking with us in 2022
ere’s some food for thought: The brain’s functioning greatly depends on what kind of nutrition you feed it. So, eating a rich supply of vitamins and minerals, protein, heart-healthy fats, and fiber is the best way to make sure your cognitive health is optimal.
Plus, eating for brain health also promotes longevity. “It's critical to take care of our brains to maximize our cognitive function and prevent mental decline with aging,” says Lauren Harris-Pincus, RDN, author of “So many lifestyle factors play a role in brain health including exercise, sleep, stress management, socialization and of course, a healthy diet,” Harris-Pincus continues.
When it comes to the latter, the experts we spoke to over the past year shared plenty of helpful brain health eating tips you’ll want to take with you into 2022.Though we’ve known greater intake of omega-3 fatty acids can protect and promote brain health, there’s now evidence that shows it’s directly
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