A dietitian reveals the vitamins that are worth your time and money.
, 50% of American adults use a multivitamin or another type of vitamin on a regular basis. But which vitamins are worth your time and money, and which are not? We spoke with an expert who shares the best vitamins for women to take before 40 so you know exactly what to invest in., nutrient deficiencies are quite prominent throughout the United States.
Ninety-two percent of the country's population is dealing with a minimum of one vitamin or mineral deficiency, based off of the Dietary Reference Intakes.in order to function to the best of its ability. These vitamins are as follows: vitamins A, C, D, E, and K, along with the B vitamins . You can get your fill of these vitamins through foods such as veggies, fruits, lean proteins, and whole grains. Along with sticking to a well-balanced diet, you can consider taking vitamins.
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