Making these small shifts first thing in the morning can help you manage your weight loss goals.
of about 200 participants who were considered"overweight" found that a high-protein diet led to more belly fat loss than a standard protein diet .
Unfortunately, meeting the recommended daily amount of protein can be difficult, let alone getting enough for a"Determining how much protein you'd need for a high-protein diet depends on your specific needs and health goals, but if you know you could use more protein in general, supplementing protein with a protein shake in the morning, either store-bought or homemade, may be beneficial.
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