As you wind down for the night, the battle of the bulge isn't over just yet...
Regardless of how"healthy" that snack is, when you connect emotions to food, you're setting your diet up for disaster."Using food as a relaxation method is very common because for a lot of people food comes along with relaxing on the couch at night," says Smith. That being said, by connecting food to that emotion, you tell your body that food is your coping mechanism, and you will continue to seek it out in order to relax.
That's because our body temperature naturally declines after the early afternoon and reaches the lowest point at 5 AM. Keeping your sleep environment cold will help your body reach that lower temperature faster, which also encourages deeper sleep and quicker time to sleep.
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