Almost everyone feels anxious at least some of the time. The difference between those who struggle with anxiety and those who don’t is how they cope with it, explains BonnieZuckerPhD
People who struggle with anxiety could learn from the behaviors of those who do not have anxiety issues.Avoidance of feared situations and excessive reassurance perpetuates anxiety.A mother checks a video monitor multiple times during her toddler’s naps to make sure he is breathing.datingA young man feels anxiety before a job interview and proceeds to berate himself for being so weak.
I often give my clients a reality check and say, “If a person didn’t have problems with anxiety, would they be doing this behavior?” On the contrary, many people with anxiety problems berate themselves for experiencing anxiety, which only makes it worse. For example, many men, who are socialized to be strong and calm, believe that anxiety is a sign of weakness.
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