Experts share what to look for, what to stir in and which brands are more likely to keep you full until lunch.
A cup of yogurt may seem like the perfect on-the-go breakfast, but if you’re hungry again by midmorning, you might be making some basic yogurt mistakes.
First, let’s be clear that we love — love! — yogurt, in all its many permutations, flavors and countries of origin. The experts we spoke to agree it’s a terrific, nutrition-packed food, and one reason for that is its protein content. “A high-protein breakfast is super important in keeping your sugar cravings at bay later in the day,” registered dietitian nutritionisttold HuffPost. “Research shows that eating a protein breakfast vs.
But as great as yogurt can be, eating the wrong kind can give you pre-lunch hunger pangs. Nutrition experts have simple fixes that should help you stay satisfied until lunchtime.“The U.S. dietary guideline for added sugar is to limit your intake to less than 10% of your total daily calories,” Smithson said.
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