According to a gut health doctor, if you're dealing with constipation, these three things 'will make you poop instantly.'
It's important to remember that these are merely suggestions for foods and beverages that can help move things through your GI tract. Other self-care recommendations for constipation from the Cleveland Clinic include exercising, avoiding processed and fried foods, and raising your feet when you're sitting on the toilet.
But if you're struggling with constipation, diarrhea, or any other issue related to your bowel movements, speaking to your healthcare provider should always be your first course of action. Certain medications and supplements can cause constipation, as can underlying health issues such as irritable bowel syndrome or diabetes.
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