Feeling dizzy or sluggish on a scorching day could be the body signaling a more serious condition. - TODAYShow
and is considered a medical emergency — get help fast. This potentially fatal condition is a result of prolonged heat exposure or physical exertion. A heat stroke is characterized when the body’s core temperature reaches 104 degrees Fahrenheit or higher.organ failureFortunately, these conditions are preventable with some simple preparation and paying close attention to your body. Some safety tips include:Avoid alcohol use — alcohol and even caffeine can actually dehydrate the body.
Other ways to monitor how your body is doing when in the heat is to check the color of your urine — dark yellow urine means time to hydrate. One would expect to sweat a lot if out in the sun, but if there is decreased sweating it’s another sign of dehydration so limit any strenuous activity.Move the person out of the heat and into a cool environment.Give cool water or a non-alcoholic, non-caffeinated beverage.
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