3 signs that you may be gaslighting yourself, according to a therapist
How to tell if your boss is gaslighting you at work’s behaviour but if you make a mistake you believe it says something fundamental about who you are as a person,” she says.yourself is when you never trust your own judgement.
She says this happens when “you see the opinions of other people as a much more credible source” and “live in an almost constant state of,” she adds. Dr Smith says people tend to do this when they come to believe they’re oversensitive or overreacting so they “don’t know what emotions to listen to anymore”., which gained over 110,000 views, saw people take to the comments to share how this related to them.
“Oh dear lord…why have I never heard of this before!” wrote one user. “It makes soo much sense to me now after recognising that I do embody a lot of these signs and tend to work myself up.”is coming from yourself as opposed to external factors,” said another. “We can sometimes be our own biggest critics, invalidating our own feelings and not allowing ourselves to just be fully human – flaws and all. Definitely going to learn from this.”in any shape or form can be difficult to deal with.
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