Listen to your body and know when it's had enough.
is a mental game you can't seem to win, intermittent fasting may not be right for you — and there's nothing wrong with that."Any dietary change should, for the most part, be maintainable in the long run," Kasman said."Intermittent fasting might not always work with your lifestyle, so you need to take that into consideration."3. You Have Certain Medical Conditions
Intermittent fasting can border on dangerous, depending on your medical history."You are more sensitive to fasting if you have an underlying medical condition such as diabetes where you are taking medications that can exacerbate symptoms and be life threatening,", MD, who specializes in family and emergency medicine, told POPSUGAR.
Even something as seemingly harmless as an antibiotic can be problematic."I would caution against intermittent fasting if you're on antibiotics as well, because many of them require a small amount of food so you don't have an upset stomach," explained
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