Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Many consider purpose and passion essential stepping stones to creating a meaningful and fulfilling life, yet both prove equally elusive. People often find themselves asking:“Can I create my very own place in this world?”
Being noticed provides some comfort, but it’s insufficient on its own. Feeling needed without being valued doesn’t foster lasting connections. True fulfillment comes from being significant to others, demonstrating profound empathy and being ready to support and make sacrifices for one another.beyond the confines of digital screens, work meetings and online forums. Most importantly, try to actively avoid retreating to the seclusion of your room.
If you relate to this, it’s essential to recognize that life has its share of difficulties alongside its joys. While we all face painful experiences, building resilience through self-compassion is achievable. Which brings us to:Genuine and enduring relationships, while they may be built on hardships and suffer through wear and tear, always bounce back from a challenge.
“You can be as involved as you want for as long as you want, and you will still feel alone if you’re pretending to be someone other than yourself. Not everyone will vibe with you, and that’s okay. Even fewer will click with you deeply, and that’s also okay. The opportunity cost for fulfilling relationships is steep. So, be discerning,” Guthrie insists.
Meaningful Friendships Don't Have A Social Life Small Social Circle How To Find Friends Lonely Existential Crisis What Is The Meaning Of Life Meaning Of Life How To Be Happier
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