3 Moves to Strengthen Your Body’s Biggest Muscle — Your Butt AskADoctor DailyHealthTips HealthcareMagic
around your legs, just above the knees. If you want to increase the difficulty, place the band below your knees, above your ankles.Keep your back straight and engage your core while you move your right foot 8-10 inches to the right, then bring your left foot in toward it.The gluteus medius and minimus are most important in moves that require abduction, or movement away from the middle of the body. With lateral banded walks, you target the glutes as well as the hip muscles.
As you get better, you can increase the difficulty by using a thicker band with more resistance, or moving the band farther down toward your ankles.Not only will the curtsy lunge recruit the smaller gluteus medius and minimus muscles, it’s also highly customizable depending on your level.With a straight back and tight core, bring your left leg behind and to the outside of your right foot.
Drop your hips through your glutes until your right leg is nearly parallel with the floor, then return to the starting position.In addition to your glutes, the curtsy lunge also recruits your quadriceps, calves, and hip adductors. To make the movement more difficult, hold a kettlebell or dumbbell. You can also pause for a few seconds at the bottom of the motion to add some extra burn.
It doesn’t matter what your fitness goals are or where you’re at on your journey, strengthening your butt will help keep you healthy, pain-free, and improve physical performance.Raj Chander is a consultant and freelance writer specializing in digital marketing, fitness, and sports. He helps businesses plan, create, and distribute content that generates leads. Raj lives in the Washington, D.C., area where he enjoys basketball and strength training in his free time.
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