In honor of American Heart Health month, Peloton's Jess Sims share a few simple moves to keep your heart in tip-top shape.
is the most popular strength training instructor on the Peloton app for very good reason. Her classes convey her — seemingly boundless — knowledge about fitness and she makes exercise feel practical and accessible with a ton of finesse and charisma.
The best part of this heart-boosting workout? It's high-intensity without being high-impact, which keeps your joints safe. Plus, each of these workout moves can be easily modified depending on how intense you want your sweat session to be.This move gives a traditional squat more cardiovascular benefit which is great for your overall heart health. If you get comfortable with this movement, to advance, pick up the pace.
Position your legs in a split position like they are on train tracks to help with your balance and make you feel more confident.Start out slowly until you master the move. Then pick up the pace to increase the intensity.This move is amazing to work the obliques without crunching the neck and is so effective!Bring your right elbow to your left knee as you twist through your waist, then return to the starting position and repeat on the opposite side.For an easier workout, alternate sides.
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