Thinking about our feelings can prevent us from actually experiencing them. Here's why—and what we can do about it.
. The TPN specializes in focusing, problem-solving, explaining, guiding, and getting things done. We need this powerful ability to focus in order to work and live and survive.. Deeply felt experiences of the kind that occur during states of restorative ESA are not “allowed” to form in Modulated ESA states because we have so many demands to meet during an ordinary day and we have to stay focused on TPN thoughts just to keep up.
The TPN does not permit us the luxury of awe at a beautiful sunset or being moved by music or getting a hug and feeling warmth and love. Instead, the TPN distills and organizes all these scenes and senses into “just the facts.” “Yup,” our TPN might think, “the sun is setting. That’s nice. I like the colors.”
And then come the explanatory thoughts: “Maybe it’s that I haven’t slept well? Maybe I haven’t been getting any downtime or time for recreation? Maybe I am not getting enough loving attention or sexual
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