Turn up the volume and get ready to release that tension.
There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger can make you feel powerful and, as, there are physiological reasons for that. A spike in stress hormones, including cortisol and adrenaline, might actually make you feel like you can run faster, lift heavier, or just work out harder.
When the feeling strikes, we’ve got the perfect playlist to set the tone. These punk and rock songs span several decades—but they’ve all got a few things in common: screaming guitars, dynamic vocals, and solid, driving drum beats. We stacked the list with classics from The Runaways, Nirvana, Ozzy Osborne, and Alanis Morissette—but also threw in some newer hits from The Linda Lindas and Paramore.
Browse the tracks below on Spotify or keep scrolling for the complete playlist. Above all: We hope you lift, run, or cycle safely—and feel a helluva lot better when you reach your finish line.
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