From avocados to walnuts, 25 nutrient-dense foods promote healthy aging and bolster immunity
Keep in mind, though, it’s the combination of foods you eat on a regular basis that matters when it comes to healthy aging. That said, the following 25 foods deserve a place in your healthy diet pattern., an antioxidant that protects brain cells from free radical damage. Almonds are also a good source of heart-healthy monounsaturated fat.
Packed with heart-heathy monounsaturated fat, avocados are also an excellent source of gut-friendly fibre.Packed with heart-heathy monounsaturated fat, avocados are also an excellent source of gut-friendly fibre magnesium, potassium, vitamin E and folate, a B vitamin used to make DNA, the genetic material in cells.Beetroot contains betalains, phytochemicals that act as antioxidants, reduce inflammation and aid the liver’s detoxification system.
. And the green beet tops are an outstanding source of carotenoids, phytochemicals that support brain health and vision.Berries are rich in polyphenols, phytochemicals that protect brain cells by scavenging harmful free radicals, reducing inflammation and removing toxic proteins that accumulate with age. The MIND diet for
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