These yummy foods are packed with fat and flavor.
It’s hard to improve on a handful of raw or roasted macadamia nuts because they taste simply divine. But you could also grind some up for some macadamia-crusted fish, or try making some delicious macadamia nut butter.Sesame seeds are another itty-bitty seed that packs a huge punch in terms of healthy fats. Just
contains approximately 4.5 grams of poly- and monounsaturated fats, as well as notable quantities of minerals like calcium and phosphorus.You can use sesame seeds anywhere you’d use any other type of seeds, from blended into smoothies to sprinkled on top of cakes. Maximize the sesame flavor of your food by using both seeds and tahini at once.
has roughly 3.5 grams of healthy fats as well as a fair amount of nutrients like calcium and vitamins B and D.
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