Packed with protein and flavor, the easy one-pan meals are our fave!
. Getting enough protein makes it easier to stick to your daily calorie goals because you'll feel satisfied., depending on how active you are.
A good rule of thumb is to aim for 20 to 30 grams of lean protein at every meal from sources that are low in saturated fats and processed carbohydrates."This doesn't necessarily mean eat more meat," Kinzly explained."There are manyIf you're eating a plant-based diet, here are some delicious,
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