Give yourself the gift that’ll keep on giving this January.
, a professor of kinesiology at Penn State University who has done research on the benefits of planks. The exercise not only strengthens your abs but your shoulders and hips, too.
How to do it: Get into a pushup position and then bend your arms to support yourself on your elbows and forearms with your upper arms perpendicular to the floor. Your back should be flat from your heels to your head. Tense your whole body and squeeze your glutes. Hold the plank for 30 seconds, gradually working up to a minute.
"The idea of clean eating can help to decrease additives in foods like sodium, sugar, and fat that are typically added to overly processed items," says nutritionist
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