19 High-protein Veggie Sandwiches That Are Sure to Satisfy

Perfect for your meatless Monday.

Let’s be real: Sandwiches are the best. They’re easy to make, easy to pack, and don’t require utensils to eat. But if you don’t eat meat, high-protein vegetarian sandwiches can be a little tougher to come by. Forget picking up a vegetarian sandwich at the deli—you’ll likely end up with two slices of bread piled with lettuce, tomatoes, onion slices and a few pieces of cheese.

The options below are a mixture of vegetarian and vegan recipes that get their protein from meatless sources and/or plant-based sources . From smokey tofu sandwiches to meatless Sloppy Joes—we’re sure these sandwiches will cure your vegetarian meal woes. No matter what your restrictions or preferences, you’re bound to find a lunch-worthy vegetarian sandwich that’ll keep you full for hours.Ultimate Hummus Veggie Sandwich Serve this hummus veggie sandwich on sprouted grain bread for even more satisfying protein and fiber.Veggie Sandwich With Smoky Tofu and Lemon-Basil Mayo This mile-high veggie-tofu sandwich is made even better with citrus-herb mayo.

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