It can be as simple as eating a real breakfast in the morning and opening your curtains.
might not be everyone’s mood-boosting strategy, the struggle to find moments of levity during this time is a worthy pursuit. Here, I’ve compiled a list of 18 super-small actions you can take if you want to move the needle on your mood in a positive direction. None of these things will change the challenges we’re all facing right now, but moments of happiness are worth a shot.
What won’t be on this list? Ambitious projects. Listen, learning Japanese or creating a large-scale art installation are valid ways to use your time. But for some of us,is a major accomplishment, and doing anything on top of that is frankly a bonus. So with that in mind, we’re focusing on 18 very small things you can try to increase joy if your mood is dipping and your energy is low. I hope some of these brighten your day a little bit.
are so different from the conversations I have with adults.” Ask a funny question and see where the conversation takes you. “I’m always left with way more than I thought I’d get from the convo,” Sabrina says.are a tried-and-true mood-boosting method for many because the more you’re able to pinpoint things you’re grateful for, the more likely you are to train yourself to spot upsides in your life even when pretty much everything is objectively awful.
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