No emotion is off-limits.
. There are so many voices speaking out against injustice and, if you’re finding your voice and purpose during this time, that’s great news. Feeling strong and capable is such an important component of fighting for justice.Along with the common feeling that you might not be “doing enough,” many of the therapists I spoke with said it’s not uncommon to feel a twinge of jealousy or fear of missing out on the action.
right now. It’s also perfectly fine to take a moment to reflect on how you want to participate going forward. This fight is long, and the opportunities to donate, show up, and shift culture are abundant., please lean into that experience. “Joy in the face of difficulty—or even the face of times that are not difficult—is really claiming and standing in what is deeply meaningful and beautiful,” Harshom-Braithwaite explains.
, Ph.D., tells SELF. “And there [could be] annoyance that it took a Black man being murdered in such a horrendous way for these issues to gain traction again, as they should have always been in the forefront.”to being Black in America right now. “The horror of seeing our bodies being harmed and our people being killed is really painful,” Harshom-Brathwaite says, adding that some fear might be related to how normalized these images can become.
, Psy.D, tells SELF. Grappling with feelings of guilt and shame is a normal byproduct of a society steeped in racism and anti-Blackness.All over the country, states are seeing rises in new cases. This might cause you to worry about, or you might be dealing with the new coronavirus in your own life or family. It’s totally fine if managing your health is a priority right now.
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