There's lots of inspiration here.
to learn some tools to help you get through those difficult times. What we’re talking about here is more combatting that afternoon slump—when you feel tired, unfocused, overwhelmed, and want to clear your head and boost your mood to get through the rest of the day.
on how to do this kind of breathing, along with some handy deep breathing videos you can even follow along with as needed.There are grounding techniques galore to choose from if you're in need of a soothing yet energizing midday break! Ultimately, the goal with grounding techniques is to find a low-lift habit that can center you without looming as another thing on your must-do list.
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