The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated.
Type at the right height. A lot of people put their keyboard directly on their desk, so it's just below chest level. But typing at that height for a long time limits circulation and stresses the joints and nerves in your arms, shoulders, and wrists. That can cause numbness and pain in those areas, as well as your back. It can even lead to long-term problems likeIf you can, use a keyboard tray that's beneath your desktop. Your keyboard should be slightly below your elbows.
Using a laptop on your lap for long periods causes you to bend your head forward. That puts pressure on the bones called vertebrae at the top of your neck, which can triggerIf you need to use a laptop on your lap, make sure the monitor is about 6 inches below your gaze. That position helps lessen how much you have to bend your neck to see. You can prop the laptop on a book or tray if your lap is too low.It's OK to send an occasional text or email on your phone.
The solution is simple. Save longer messages for when you can sit down at a computer with a straight spine.Every 10 minutes, take at least 20 seconds to stop typing and stand and stretch. And every 20 minutes, even if you took a break in between, stand and spend at least 2 minutes away from your computer.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Some Ways to Cope With Stress—And One To AvoidIt’s important to have a reliable set of tools that you can use when you feel stressed. Sometimes it's as simple as breathing.
Read more »
16 TV Performances From 2021 That Totally Deserve To Win An Emmy, But Tragically Never WillDon't worry, Elizabeth Olsen is on this list.
Read more »
Boston Scott Scores 2 TDs As Philadelphia Eagles Beat Washington Football Team, 20-16🦅 EAGLES WIN 🦅 Boston Scott scored two touchdowns as the Eagles beat the Washington Football Team, 20-16, on Sunday.
Read more »