These self-care practices will make you feel like a million bucks without breaking the bank.
Enjoying a beverage while calling a friend can help you feel relaxed and connected.“A bath is a great way to relax and indulge, and with the epsom salts, you also get the benefit of magnesium, which can help with relaxation and sleep. It’s a great way to end the day. Add your favourite Spotify soundtrack, some candles or even some dried rose petals into the bath for an extra treat.” —“I also enjoy following quick workouts on YouTube.
“Visit an apothecary and you’ll be blown away by all the different tastes, scents and colours. Mixing your own herbs for teas or buying a pre-made blend is a great and inexpensive way to engage all your senses. Add the tea to your favourite mug and get cozy with your favourite blanket and you’ve got yourself some great moments.” —“If it’s a sunny day but I feel like staying at home, sometimes I will go sit in the grass outside my house and it feels like I’m at a park making the most of the day.
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