Using a weighted blanket will lower your heart rate and help re-regulate your nervous system and breathing, helping you get into a deep sleep faster. This option from Silk & Snow uses 100% natural cotton yarn instead of teeny glass beads for optimal weight distribution.
The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop.Anxiety can be triggered by different things and can manifest itself in different ways. Whether it’s sleepless nights laying awake while your mind is racing, or panic attacks in class or at work, living with anxiety can be tricky and can sometimes feel impossible to navigate. Even though it can feel overwhelming and hopeless at times, it doesn’t need to be.
Creating a consistent routine, winding down with a calming nighttime ritual and finding an amount of sleep that makes you and your brain feel good and ready in the morning, can work wonders. Breathing exercises, moments of mindfulness, and distractions for your brain that break anxious patterns can be beneficial, too. To help you find a routine and tools that make navigating anxiety easier, we’ve turned to reviewers for help.The prices displayed are accurate at the time of publication.
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