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in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus: soup isn't just tasty—it can also help you lose weight! Studies show that enjoying a bowl of soup is
If you want to supercharge your soup for even greater weight loss benefits, consider ramping up the protein content. Protein is a, playing a crucial role in metabolic health, muscle development, and immune system strength. And for those aiming to shed excess weight, protein is a valuable ally.So, if you love a cozy bowl of soup and are ready to give your protein intake a boost for your weight loss journey, look no further.
Zhu Y, Hollis JH. Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults. Br J Nutr. 2014 Apr 28;111:1474-80. doi: 10.1017/S0007114513003954. Epub 2014 Jan 2. PMID: 24382211.10 Health Benefits of a High-Fiber Diet
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