“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.' -Audre Lorde
. Not only has it provided me my main form of daily exercise when the temperatures are too hot for a run, but it’s also a full-body exercise that has helped me feel healthier than I ever have. It’s been rather difficult to stay focused just on myself at any given moment, but there I am able to embrace the back-and-forth motions of my body and feel my muscles relax and contract. Coupled with a good TV show, it has made for a great way to stay fit in the coolness of my house.
With all the feelings associated with the impact of systemic anti-blackness and the deaths of our people in the form of COVID-19, police brutality, and patriarchy…honey…something had to give! I’ve participated in a virtual community bathhouse every Wednesday where we unwind and go on a weekly adventure via a guided meditation and stellar music. It’s like getting to go to the Korean spa from the comfort of your own home.
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