I want to be this person!!
Feeling comfortable and confident in the clothes you’re wearing can go a long way, so go ahead and treat yourself to a new workout outfit, or that pair of leggings you’ve been eyeing up. Ever feel slightly envious of those subtle “hello” nods the gym regulars give each other when they arrive? Don’t worry—once you start coming in more and more, other exercisers will likely start giving you the nod too.
“It’s much more challenging to have an effective, efficient workout if you’re wandering around trying to decide what to do.in advance, whether it’s one of SELF’s workouts or another workout you have access to, will give you the exact exercises in the exact order so all you have to do is execute, not think,” says Wheeler.
It’s good to remain a bit flexible, though, to accommodate how you’re feeling that day. Snell says if her planned workout for the day ends up seeming a little unrealistic once she gets to the gym—say she doesn’t have as much energy as she expected—she’ll modify some exercises or reduce the reps in each set.Speaking of having a workout plan, set a hard start and hard stop for your routine. For example, go in at 5 p.m. and plan to be out the door by 5:45 p.m.
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