12 Stylish, Supportive Sandals That Won't Wreck Your Feet:
just need better shoes. “Sometimes that’s my entire treatment plan,” she says. “Before we get all crazy with medical studies and diagnostic tests, why don’t we try wearing good shoes with arch support and have you come back in a month?”, founder of MOTI Physiotherapy in Los Angeles, often evaluates shoes for his clients. He tends to get asked some obvious questions, like when can I get back into high heels after an ankle sprain. “The answer is preferably never,” he said.
When it comes to arch support, the question isn’t whether it’s important, but whether it’s important for you, experts say. If you have high arches, you’re going to want more support, Cutri says. But if you have low arches, it’s better not to change the ground beneath too much. The key is flexible support and something that’s shock-absorbing. “Is it going to move with them or is it just going to hold them in an arched position?” Cutri said. “The arch of the foot is meant to be flexible.
And if you think picking out comfortable sandals is only important for people with heel pain, flat feet, or bunions, think again. Wearing shoes without proper arch support can lead to, DeGirolamo says, which can cause stabbing pains in the sole of your foot. It can also set in motion hip and back pain down the line. “The majority of us feel better with arch support,” she said. “Most people, once they’ve tried arch support, they prefer it.
You can also examine the sole a little bit closer. When DeGirolamo evaluates shoes with patients, she first grabs the sole and tries to fold it in half. “If you can fold it up or curl it up and bend it in half, it’s technically just covering your foot,” she said. “It’s not supporting it.”
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