Between YouTube, social media, and apps, we've got you covered.
, tons of instructors have come out of the woodwork to help others move their bodies and adapt to the new situation. It’s just another way I see the amazing beauty of humanity through this situation!
But because people of all body types are likely feeling stressed and looking for workout options, it’s important that we shine a light on some size-inclusive options for folks who may need it. Some people appreciate the specialized approach of size-inclusive fitness so they can have options to work out sitting down or follow an instructor who understands how larger bodies experience movement and the potential spatial differences with respect to range of motion. Others might be more motivated by someone who resembles their body type producing movement that is attainable without diet-culture syntax.
If you are looking for fitness at home that represents size diversity, works for larger bodies, and celebrates size inclusivity across the board, here are 12 of my favorite options out there.No BS Active is the project of Whitney Way Thore, the star of the TLC showIf you’ve watched the show, you will see that her personality is infectious. No BS Active offers five workouts per week, all focused on strength, stamina, and confidence. You also get access to the No BS Active community.
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