You could do these moves all together as a single workout, or split them in half and do the first part one day and the second part another.
, the hamstrings, the inner thigh muscles, and the psoas muscles . Each of these muscles has some specific roles, but overall, the hip muscles stabilize your pelvis and thighbone as you move. They also allow you to bend at the hips, lift your legs out to the side , and bring your legs back in toward one another .
Basically, they do a lot, and when they're weak or tight or otherwise not working in an optimal way, you can not only end up with cranky hips, but other body parts may overcompensate and take on too much work—leaving you with other, seemingly unrelated, issues,Most functional exercises—ones that mimic everyday movements such as squats, hip hinges , lunges, steps-ups—stretch and strengthen your hip muscles in some way.
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