What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
: 130 calories, 3 g fat , 440 mg sodium, 1 g carbs , 25 g protein
, registered dietitian and certified diabetes care and education specialist, founder of Diabetes EveryDay and author of Diabetes Meal Planning and Nutrition for Dummies.For a balanced meal, there's room for a fruit cup and a side of waffle fries, too, adds Smithson.: 410 calories, 26g fat , 1190 mg sodium, 15 g carbs , 30 g protein
This option is lower in carbohydrates but still includes hashbrowns, making it a good choice for someone who may be watching their carb intake but still wants to enjoy traditional breakfast foods like potatoes!: 320 calories, 6 g fat , 680 mg sodium, 41 g carbs , 28 g protein A Greek yogurt parfait is perfect for a light breakfast or snack that will actually keep you full. While regular yogurt only has a couple of grams of protein, this Greek yogurt cup has 13 grams to help keep you full and stabilize the carbs from the granola.
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