Use your freezer space wisely by stocking up on these healthy picks—and avoiding the nutritionally disastrous options.
Both Manaker and I agree thatare a must-have healthy choice at Costco."Having frozen strawberries on hand that already have the top removed is a huge time saver for smoothie prep," Manaker says. Plus, Manaker points out that the shelf life on the frozen variety is longer than fresh, making it a great option for those who don't want to have to run to the grocery store all the time for fruit.
makes healthy cooking easy and saves some major prep time in the kitchen. Plus, Manaker says it helps her and her family eat more veggies every day, which is something most Americans are missing out on since 90% of Americans do not meet the daily recommended amount of vegetables.: 70 calories, 4 g fat , 190 mg sodium, 5 g carbs , 5 g proteinVeggies Made Great Spinach Egg White Frittatas
are a quick protein-packed breakfast option that"provides high-quality protein and veggies to help you start your day on the right foot in minutes," says Manaker. With only 70 calories, you can also enjoy it as a snack paired with a piece of fruit or cheese stick.: 250 calories, 8 g fat , 520 mg sodium, 40 g carbs , 5 g protein
"These days, we can do so much better than white flour pancakes," says Manaker."With so many other pancake options out there that pack a punch in the fiber and protein department, these
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