One of these tips could work for you
"I push myself to do things that scare me because I don't want to live a life of what-ifs. My rule tends to be that if I think I'll enjoy something but it's scary, I should do it. I don't want to regret not doing something. For example, last year I was invited to Italy for the day to spend time with Abarth and Riva Yachts, it meant flying on my own and meeting lots of new people.
"I took learnings from yoga classes and practiced at home. When I moved to London I didn’t particularly have the cash to continue so I began looking up YouTube videos I could follow from my bedroom. I try to do 10 minutes when I wake up and just before going to bed. They calm me down and give me a clear head for the day. Any midday emergencies, I just nip into a back room at work or the toilet and have a mini session, which really helps.
"One of the best techniques I've learned is to be proactive - for example I get quite bad anxiety about leaving my children and going anywhere with my husband in the car. The fear is that we'll both have something happen to us at the same time and the kids will be left without both parents. To try and combat this a little bit I made sure we had a will in place and a letter of wishes about what should happen to the kids.
"If I'm having a bad mental health day - if I've done something that has made me feel particularly anxious or I'm just feeling quite low - I find sitting down and writing a food blog post a really great way to make myself feel better. You just have to focus on what you're writing and you totally forget about things that have been worrying you." -"Five years ago I lost my career in management due to being unable to work after a nervous breakdown.
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