Be a smooth(ie) operator with these expert tips
We’re all familiar with the typical smoothie blends – greens, mixed berries or tropical fruits. But your nourishing on-the-go snack is about to get shaken and stirred with some unexpected additions.
Penny’s smoothie no-nos are ice cream, whipped cream and chocolate syrup, but she also steers clear of canned fruit in syrup. “It’s full of sugar. I avoid flavoured yoghurt in smoothies for the same reason,” she adds. Sign up to the OK! newsletter Do you love celebrities, fashion, home interiors and beauty? Then do not waste another minute of your time and sign up to our daily newsletter, where you will receive all that - and more - straight to your inbox at 5pm every day.
Sweet potato As well as being delicious, sweet potatoes are great sources of vitamins A and C, and are packed with dietary fibre to improve digestive health.
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