We all face setbacks and challenges we aren’t sure how to overcome.
What if I told you there were a simple philosophy and action plan that will help you every time you face these circumstances?, she teaches you how.
“It first comes with moving more. So many of us are sedentary. We're spending anywhere from eight to ten hours a day sitting in front of a computer. We're not necessarily working out, or moving, or walking, or dancing, or doing anything physical. The more time we spend in our bodies moving, running, walking, doing physical things, you open a different channel that just can't be accessed when you're staring at a screen for most of your day.
However, Forleo warns us to, “Be clear on whatever you're doing, why you are doing it. For example, if you're going online to research something, why are you spending that time, what is the end outcome or result that you're going after? Is it to purchase something, to get a specific piece of information, to choose a movie time so you can go somewhere later? Are you just mindlessly surfing around? Begin with the end in mind.
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