All you need is a hard surface and something that slides. 💪
working out at home
, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic moves, to be honest — anything more impactful than squat pulses or Russian twists seems to make my whole apartment shake. Sliders, also known as disc gliders, are a good solution. Your foot, hand, or whatever's on the slider stays in contact with the floor the whole time, so you can move around freely without worrying about noise or impact. Not only that, but the addition of sliders makes many basic moves a LOT harder. I feel a ton of extra, and notice that I have to take moves a lot slower as I focus on dragging the slider around, which increases the burn in my working muscles.
Check out our favorite slider exercises ahead, plus a bonus workout video to get you moving and sweating with the new moves!
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